Today I spit out a bite of food right in the middle of the cafeteria line at work after getting conflicting info about ingredients. Accurate labeling, PLEASE!
I FINALLY finished The Paleo Approach! I don’t think I’ve ever taken so long to finish a book I was so excited about reading.
This weighty tome is jam-packed with SCIENCE. It’s like a textbook in the level of detail (I feel like I should have gotten 3 college-course credits for getting through it!), but pretty easy to understand. Sarah (thepaleomom.com) has a down-to-earth, approachable writing style, and as a PhD science researcher, she knows her stuff.
I haven’t yet fully incorporated the Paleo autoimmune protocol yet, but I expect to in the next couple of weeks, as my possible celiac diagnosis gets sorted out. I highly recommend The Paleo Approach (and its companion cookbook) to anyone struggling with an autoimmune disease.